Say not to tobacco and smoking. it's never too late.

Both Tobacco and Alcohol are bad for Kidneys and overall health. Also, avoid artificial Sugar as it has no health benefit.

Supplements like Creatine and many muscle gain powders contain harmful anabolic Steroids which can make your Kidneys and heart weak.

Protein intake doesn't cause kidney damage. One should consume Protein equivalent to a minimum 2gm?KG Bodyweight. Consumption of Red meat should be avoided.

Fruits and green vegetables are essential for good health with the supply of good antioxidants and Fibre

Being overweight results in many discomforts and disorders. Both being overweight and underweight are bad for health

It is important to remain sexually active as this rejuvenates the body with the release of good endorphins, reduces stress. But have safe sex practices with adequate precautions

Healthy Adults should consume a minimum of 3 L water in summers and 2 L water in winters.

90 mins of daily Exercise is vital