Prostatitis
It is an Inflammatory condition of Prostate
Symptoms 
1- Burning in Urine
2- Heaviness in lower abdomen and perineum
3 - Erectile Dysfunction
4 - Premature Ejaculation
5 - Low Sexual desire & Potency

Causes 
1- unknown
2- Smoking
3- Gutkha/ Tobacco
4- prostate infection 
Diagnosis
Specialist andrologrst urologist

Treatment
1- Acute Cases - Symptoms 3 महीने से कम समय 
सही Diagosis और उपचार से Curable हैं
2- Chronic Cases - 3 महीने से अधिक समय होने पर
अगर शुरुवाती इलाज् ठीक से ना हो
ऐसे केस में इलाज् multi modlality होता है।

Diet for healthy Prostate
Measures Urine Speed & Volume
#prostatehealth 
#DietforProstate
#DietforBPH
#CancerProstate
Diet advise for Good Prostate health

Reduce/Avoid taking

1- Caffeine: Tea coffee
2-Red Meat
3- Dairy Products 
4- Salt
5- Alcohol
6- TOBACCO GUTKHA 
7- SMOKING

Increase intake of
1- Fruits
2- Green vegetables 
3- Onion Garlic 

Activity 
1- Maintain health weight 
2- Daily exercise 
3- Be Sexually active 

Exercise For healthy Prostate
Baddha Konasan 
Involves sitting down with the soles of the feet touching, 
and the knees low to the ground. It helps to open up the 
pelvis. 


Virasana 
Is another seated position that can help release pelvic 
tension around the prostate. 


Supta Padangusthasana 

This is a lying-down, leg extension pose that may 
strengthen the pelvic floor and release tension 


Janu Sirsasana 
This is a seated forward bend pose that focuses on 
stretching one leg. As well as reducing pelvic tension, 
this pose may help improve strength in the core region. 


Dhanurasana 
This is lying-down back bending pose that may 
strengthen the abdomen. pelvic floor. and lower back 


Biparitkarani Mudra 
This is a more advanced position that people should 
only try when they have built up some strength in their 
pelvic floor and lower back 
Healthy Prostate mean Healthy Man
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